Best Health Benefits of Coffee

People have been drinking coffee since time immemorial, and there have been debates about whether it is good or bad. Many studies have shown the health benefits of coffee, so you should not have to feel guilty about having a cup or two a day.

Coffee perks you up.

Caffeine is an essential component of coffee that has stimulating effect on the central nervous system. This is why people like to drink coffee in the morning. It wakes them up. Caffeine raises the amount of norepinephrine and dopamine in the brain, thus raising your alertness, energy, mood, and cognitive function.

It burns fat.

There are only few naturally-occurring compounds that are known to burn fat, and caffeine is one of them. Caffeine enhances metabolism, and faster metabolism means more calories burned. There is another mechanism that makes coffee a fat burner. Upon ingestion of caffeine, it stimulates the CNS to fire signals that cause the breakdown of fat cells.

It makes you more active.

There are many ways coffee raises your activity level. One is by improving your mood. Obviously, you move more when you are in good mood. Also, it raises epinephrine in the body. This chemical is responsible for preparing your body for physical exertion. As mentioned above, caffeine breaks down fat cells. When that happens, fatty acids are released into the bloodstream as a source of energy. Watch your workout performance improve after a cup of coffee.

Coffee has nutrients.

It does more than keep you always caffeinated. You didn’t know coffee has Vitamin B2, B5, B3 (niacin), manganese, potassium, and magnesium.

It lowers the risk of diabetes.

Diabetes is an epidemic. It’s not an infectious disease, but it affects millions of people around the world. Diet is one of the major culprits of diabetes. Diet can fix it. One of the things you can add to your diet to prevent diabetes is coffee. Studies have shown that people who drink coffee have up to 50% lower risk of type 2 diabetes. However, how coffee keeps diabetes at bay remains mysterious.

It helps prevent neurodegenerative diseases.

People who drink coffee have 65% lower chances of developing Alzheimer’s disease. Neurodegenerative disorders, like Alzheimer’s largely affects people 65 years old and above. There are many ways to lower your risk, including healthy eating and exercise. Studies have shown that drinking coffee is an effective means to prevent neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

It fends off depression.

Four in every one hundred Americans battle depression, a condition that reduces someone’s quality of life. There are many ways to deal with it, and research shows that drinking coffee can lower the risk of depression and even lower the risk of committing suicide in depression patients.

Coffee has antioxidants.

Antioxidants help prevent free radical damage and fight the damaging effects of aging. There are more antioxidants in coffee than in fruits and vegetables.

So bring out the cool portable travel coffee makers and start sipping.